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For many introverts, the thought of going to the gym can be intimidating. The bustling environment, the unfamiliar faces, and the loud noises can all contribute to a feeling of anxiety. However, embracing a fitness routine doesn’t have to be a daunting task. With the right strategies, introverts can find their comfort zone in the gym and enjoy the numerous benefits of regular exercise. Here are some tips to help manage and overcome gym anxiety.
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