Table of Contents
Let’s face it—sleep is something we all do, but not something we all do well. We put time and energy into staying fit, eating right, and even keeping up with skincare routines. But when it comes to our sleep hygiene? That often gets left behind.
Here’s the truth: good sleep is just as essential to your wellbeing as diet and exercise. And a huge part of that equation is creating a bedtime routine and sleep environment that support deep, restful sleep. This is what we call sleep hygiene—and your mattress plays a bigger role than you might think.
In this guide, we’ll break down exactly what sleep hygiene is, why your mattress matters so much, and what else you can do to improve your sleep quality—starting tonight.
Continue reading “Sleep Hygiene 101: Origin Hybrid Mattress Review”