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Let’s face it—sleep is something we all do, but not something we all do well. We put time and energy into staying fit, eating right, and even keeping up with skincare routines. But when it comes to our sleep hygiene? That often gets left behind.
Here’s the truth: good sleep is just as essential to your wellbeing as diet and exercise. And a huge part of that equation is creating a bedtime routine and sleep environment that support deep, restful sleep. This is what we call sleep hygiene—and your mattress plays a bigger role than you might think.
In this guide, we’ll break down exactly what sleep hygiene is, why your mattress matters so much, and what else you can do to improve your sleep quality—starting tonight.
What Is Sleep Hygiene?
Sleep hygiene is the term used to describe healthy habits and environmental factors that promote better sleep. Think of it like a sleep-friendly lifestyle—a mix of:
- Your daily and evening routines
- Your bedroom environment
- The quality of your sleep surface
- How you manage stress and screen time
Improving sleep hygiene can make it easier to fall asleep, help you stay asleep longer, and ensure your body actually benefits from rest—not just time in bed.
It’s not about perfection—it’s about consistency. And the results? Better energy, sharper focus, improved mood, and stronger immune health.
Why Your Mattress Makes All the Difference
You could have the most relaxing bedtime routine in the world—but if your mattress is uncomfortable, unsupportive, or worn out, your sleep will suffer.
The right mattress provides:
- Spinal alignment to prevent aches and pains
- Pressure relief in areas like your shoulders and hips
- Breathability to regulate body temperature
- Durability that supports good posture over time
That’s where the Origin Hybrid Mattress stands out. It’s one of the best mattresses for those who want a perfect balance of support and comfort—and it’s especially well-suited to people struggling with back pain, restless sleep, or overheating.
Why the Origin Hybrid Mattress Is a Game Changer
The Origin Hybrid isn’t your average mattress. It’s designed with multi-layered technology that combines natural latex, cooling memory foam, and pocket springs—giving you a “just right” feel whether you’re a side, back, or stomach sleeper.
Here’s what makes the Origin Hybrid ideal for sleep hygiene:
- Zoned support: Provides extra cushioning where you need it most—shoulders, hips, and back.
- Cooling tech: The open-cell foam and breathable materials regulate your temperature throughout the night.
- Motion isolation: If your partner tosses and turns, you won’t feel a thing.
- Edge support: Reinforced edges stop you from sinking or rolling off the sides.
- Low maintenance: No flipping or rotating required.
It’s the kind of mattress that adapts to you, not the other way around. You don’t need to fight for comfort—you just lie down, relax, and let your body rest the way it’s supposed to.
And because it ships directly to your door in a compact box, it’s as convenient as it is luxurious.
Exclusive Discount: Sleep Better for Less
If you’re ready to upgrade your sleep setup, here’s something extra—
Here’s your exclusive discount code: ALNOV20OFF1004
Use it at checkout to get £20 off your Origin Hybrid Mattress.
But don’t wait—it’s valid until 10 July 2025.
Treat yourself to deeper sleep and better mornings
Sleep Hygiene Tips to Improve Your Night (and Day)
While your mattress is the star of the show, sleep hygiene includes everything else that affects your ability to sleep well. Luckily, many of the best strategies are simple and free—you just need to be consistent.
1. Stick to a Consistent Sleep Schedule
Try going to bed and waking up at the same time every day—even on weekends. This regulates your internal body clock (circadian rhythm), making it easier to fall asleep and wake up naturally.
2. Create a Pre-Bedtime Routine
Ease into sleep with a relaxing wind-down routine. Some great options:
- A warm shower or bath
- Reading a book (paper, not digital!)
- Listening to calm music
- Light stretching or gentle yoga
- Guided meditation or breathing exercises
3. Limit Blue Light and Screen Time
Screens emit blue light, which interferes with melatonin production—the hormone that tells your brain it’s time to sleep. Try to avoid phones, TVs, and laptops at least 60 minutes before bed.
If you must use them, turn on night mode or use blue light-blocking glasses.
Transform Your Bedroom into a Sleep Sanctuary
The environment you sleep in has a huge impact on sleep quality. The goal? Make your bedroom a calm, quiet, and cool space that encourages relaxation.
Key elements of a sleep-friendly bedroom:
- Cool temperature (around 18–20°C)
- Blackout curtains or sleep mask to block out light
- White noise machine or earplugs to drown out sound
- Essential oils or diffuser with scents like lavender or chamomile
- Minimal clutter to reduce stress
Pairing this calming environment with a breathable mattress like the Origin Hybrid creates the ideal setup for uninterrupted rest.
What You Do During the Day Also Matters
Many people don’t realise that their daytime habits play a big role in how well they sleep at night. Here’s how to support your sleep hygiene from morning till evening:
Daily Habits for Better Sleep:
- Get sunlight early in the day to support your natural sleep-wake cycle.
- Exercise regularly, but avoid intense workouts close to bedtime.
- Avoid caffeine after 2pm—even if you don’t feel wired, it can still disrupt deep sleep.
- Limit alcohol before bed—it might make you drowsy, but it often causes fragmented, poor-quality sleep.
Don’t Overlook the Mental Side of Sleep
Stress, anxiety, and an overactive mind can sabotage even the best sleep hygiene. If your body is tired but your mind won’t switch off, try these mental strategies:
- Journaling before bed to offload your thoughts
- Gratitude lists to focus on the positives
- Apps like Calm or Headspace for guided sleep meditations
- Breathing techniques such as 4-7-8 to trigger relaxation
Sometimes, improving mental wellbeing is the key to better sleep—and it often starts with small, repeatable habits.
Final Thoughts: Invest in Rest, Reap the Rewards
Improving your sleep isn’t about radical changes. It’s about doing a few key things consistently:
- Creating a calming bedroom environment
- Following a regular bedtime routine
- Managing stress
- Choosing the right mattress
And if your current bed isn’t supporting your rest, upgrading to something like the Origin Hybrid Mattress can be a game changer.
With the right mattress, a few good habits, and a better understanding of sleep hygiene, you’ll be sleeping deeper, waking up fresher, and feeling better all day long.