How To Support Your Child With Bullying

Bullying can have a significant impact on a child’s confidence, mental health, and overall well-being. As a parent, knowing how to support your child through this challenging time is crucial. Whether they are experiencing bullying at school, online, or in social settings, your response can make a huge difference in how they cope and overcome it.

Recognising the Signs of Bullying

Children don’t always speak up when they are being bullied, so it’s important to recognise the signs. Some common indicators include:

·       Unexplained injuries – bruises, cuts, or torn clothing

·       Loss of confidence – appearing anxious, withdrawn, or upset

·       Avoiding school or social situations – making excuses to stay home

·       Changes in eating or sleeping habits – struggling with appetite or sleep

·       Drop in academic performance – struggling to focus or losing interest in learning

·       Sudden mood swings – becoming more irritable, sad, or angry

If you notice any of these signs, this independent school in Surrey recommends having an open and supportive conversation with your child.

Encouraging Open Communication

Create a safe space where your child feels comfortable talking about their experiences. Instead of asking direct questions like, “Are you being bullied?”, try using open-ended questions such as:

·   “How has school been for you lately?”

·   “Have you noticed any changes in your friendships?”

·   “Is there anything that’s been making you feel upset or worried?”

Listen carefully to their responses without interrupting or minimising their feelings. Let them know that their emotions are valid and that they are not alone.

Reassuring and Empowering Your Child

Reassure your child that bullying is not their fault and that they deserve to be treated with kindness and respect. Building their self-confidence is essential in helping them navigate the situation. Encourage them to:

·       Stand tall and use assertive body language

·       Respond with simple, firm statements like “Please stop” or “I don’t like that”

·       Walk away from confrontational situations when possible

·       Stay close to trusted friends or teachers during school hours

Practicing these responses at home can help them feel more prepared and in control.

Reporting the Bullying

If your child is experiencing bullying at school, report it to their teacher or school staff. Schools often have anti-bullying policies in place to address these issues. When making a report:

·       Document specific incidents, including dates, times, and what was said or done

·       Encourage your child to keep a record if they feel comfortable

·       Follow up with the school to ensure action is taken

For online bullying, block the bully, report the content to the platform, and consider adjusting privacy settings to prevent further harassment.

Seeking Professional Support

If bullying is affecting your child’s mental health, consider seeking additional support. School counsellors, therapists, or online support groups can provide guidance and coping strategies. Encouraging hobbies and social activities outside of school can also help rebuild confidence and self-esteem.

Leading by Example

Teach your child about kindness, empathy, and standing up for others. Encourage positive friendships and model respectful communication in your own interactions. Let them know that speaking out against bullying can make a difference for themselves and others.

Supporting your child through bullying takes patience, reassurance, and action. By being their advocate, offering guidance, and seeking help when needed, you can empower them to navigate this challenge with strength and resilience.